How to make your nails stronger

Take care of the beauty is the inevitable need of women which can’t refer to the manicure care. You really want to try charming nail art to gain more confidence but unfortunately, your idea always remain a dream since your nails grow extremely slowly and unhealthily. It seems that not everyone knows as well as have enough knowledge to nourish beautiful and healthy nails How to overcome this situation? Luckily, we’re here with the most beneficial tricks to get rid of the weak manicure and simultaneously speed up the nail growth naturally.

Why do your nails get weaker and weaker?

The colour, shape and structure of the human nails are the exact indications of the overall health. Crunchy nails are a sign of the aging process; however, you may take care of your manicure wrongly if they are often broken or deformed at an early age. Many studies have shown that even healthy people can suffer from weak nails. Some common causes of unhealthy nails are listed including:

  • Catching diseases and disorders in the body. Break-prone nails can be a major symptom of anemia and some skin-related disorders containing psoriasis, thyroid disease, infections, circulatory problems and liver failure.
  • Exposure to toxic chemicals. Exposing to strong chemicals or detergents in soaps or cleansers may also cause the nail layer damage, weakness and softness.
  • Often keeping your nails wet. It is not always good to regularly expose to water by washing your hands and clothes, cook or clean the house because wet nails can be the reason for the breakage.
  • Lack of humidity in the manicure. In winter, many people have a habit of using the heating equipment in the households which inadvertently reduces the humidity in the room and indirectly affects the human body. The dehydrated body greatly affects the nail health.
  • Unhealthy diet. Crinkled nails can also be a consequence of poor nutritional body status due to unhealthy diet and some factors exacerbating the situation including the deficiency of protein, vitamin C, folic acid, iron, calcium and zinc.
  • Stress. Frequently excessive stress also leads to the hormonal imbalance in the body which can significantly affect the health of the manicure because the nutrients in your body will not be adequately provided to all organs.
  • Menopause. During this period, women have to face the hormonal fluctuations, especially the decline of estrogen leading to the fracture, scab or deformity of the nails.
  • The aging process. As people get older, the nails may get rougher and beak-prone and yellow colour due to lack of moisture in the nails.
  • Bad habits. The habit of biting the nails of some individuals also results in the nail weakness, deformation, even the fungal infection in the manicure.

 

 

 

Effective treatments for the healthier manicure

  1. Garlic

This is one of the most bizarre tricks to improve the terrible nail conditions rapidly. Garlic can help the users get shiny and stronger fingernails quickly. The process of applying the treatment is extremely simple. First, rub the garlic directly on your nails for 30 minutes and clean up after that. To avoid the odour, it is advised to continue rubbing a slice of lemon on your fingers and nails. Apply the natural remedy as much as possible.

  1. Olive oil and lemon juice

The combination of olive oil and lemon juice is the simplest homemade formula to make nails strong. To apply the treatment, mix 2 tablespoons of olive oil with 10 drops of lemon juice and then, store the mixture in a sealed container. Place the mixture on the fingernails every day, you will the fast growth and stronger nails after a week. On the other hand, soaking the nails in olive oil for 10-15 minutes twice a week is also effective. This method is not only inexpensive but also effective to ‘repair’ the damaged, weakened and peeling nails.

Applying olive oil or essential oils can help to reduce dryness, cracking of the nails and toenails. In addition to olive oil, you can use other natural oils such as almond oil, linseed oil, coconut oil, jojoba oil. Use other natural oils such as almond oil, linseed oil, coconut oil or jojoba oil if olive oil is not available in your house.

  1. Biotin-rich foods

Foods which are enriched with biotin such as animal livers, eggs, cereals, cauliflowers and butter are good for not only people’s health but are hair and nails. The reason is biotin is a good substance to help thicken, shine and strengthen the fingernails. Hence, consume these kinds of foods in your daily diet to get the best result quickly. Take biotin supplements if needed.

  1. Coconut oil

Dry and broken nails is usually caused due to lack of proper moisturizing, so hand massage with warm coconut oil can effectively strengthen the nails. Heat coconut oil in a microwave and then, apply a few drops to your nails. Massage the oil evenly by the fingertips within 15 minutes. Implementing the home therapy also softens the epidermis, improves blood circulation to the nails and makes good the nails.

  1. Apple cider vinegar or white vinegar

What you should do including mixing one tablespoon of apple cider vinegar with 2 to 3 cups of warm water. Then, dip a clean cotton wool into the mixture and apply it onto the fingernails. The presence of alpha-hydroxy acids and acetic acid in vinegar can support the nail moisturizing and prevent the nail breakage.

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