Home Remedies for Plantar Fasciitis

Just like the cars, the health of your feet is critical to the movement of the whole body. If your feet are not healthy, it will not be possible for you to move fast and far. Therefore, when it comes to mobility, your feet are the most important part of the body. However, there are those times when you will experience on and off the pain, something that may lead to a serious problem. If you experience plantar fasciitis, the first treatment measures from your doctor, are the ones you can do yourself. Most people only use one treatment method and still get the required results. However, there are those that believe in combining several treatment methods to see the change. Either way, you can still take care of yourself and treat your foot from plantar fasciitis.  Here are some of the best home remedies for plantar fasciitis.

Home Remedies for Plantar Fasciitis

Use the right foot wear

One of the most appropriate ways of dealing with plantar fasciitis is ensuring you have the right shoes on. Make sure your shoes have the right heel cushioning to protect your foot. Avoid using worn out shoes especially if you are going for practice sessions. Having the best running shoes for plantar fasciitis keeps you fit throughout the sessions and still keeps your foot safe.

Use ice

Taking care of yourself is very essential. Any time you start experiencing pain on the foot, use ice to relieve yourself from the pain. Additionally, you can synchronize ice with other treatment measures like using warm water. This is because for different people hot water may worsen the condition, therefore alternating between hot and cold water can work better for them. Basically, all you want is to help yourself easy the pain. Ice helps to norm the vain thus making it easy to let go of the pain. Its also an easy way of relieving inflammation from the paining feet.

Include Exercises

You may think that this is not the way to go when you are in pain. Well, this is actually the right way to follow. There are different types of exercising, and when you get the right exercise, simple strengthening and stretching exercises help build your ankle and foot muscles and support the arch too. Doi9ng a little plantar fascia exercise also helps relieve the feet from pain, which is a better way towards the healing process.

Resting

Let your feet rest from activities that easily cause pain. If possible, you can avoid all activities that cause your foot pressure. However, you can also reduce the activities by a significant measure to ensure that you get enough time to rest your foot. When you rest, your heel gets an ample time to heal.

The healing process for plantar fasciitis takes a process it does not just happen instantly. It may take up to one year before you feel you are completely okay. However, if it takes more than six weeks for you to note changes and you are still using one of the above treatment measures, then you should consider getting to your doctor for another treatment method. Finally, it is important to keep your feet on the constant watch out. This help=s you prevent the problem lo0ng before it starts to develop. Remember, it is good to prevent by spotting a symptom than waiting until its late to start treating.

Share This With Friends